This book is an easy to read handbook that will give you tips on how to lose weight quickly and visible.
Why do the 3-Day Fast-Track? Three reasons: to stabilize your ghrelin levels, help you lose a quick 3 to 5 pounds, and break some unhealthy patterns. The plan is completely safe—but if you want results, you need to give it 100 percent.
MARJORIE NOLAN COHN, MS, RD, registered dietitian, national spokesperson for the Academy of Nutrition and Dietetics, and nutrition and fitness expert, is a nutrition counselor in New York City.
The method presented in this book is called Ghrelin and it was used by the author to drop his weight in more then 3 days.
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How will this book will help you to lose weight ? This are some of the tips presented in the book
Help control the hormones associated with weight and fat production. Stabilize cortisol levels so you can burn through the pounds more efficiently.
Stop being miserable while losing weight. Feel strong and empowered as you sweat out the fat and build long, lean muscle
Help your body maximize the nutrients you put into it through optimal digestive health.
Control what you put in your body. Say goodbye to empty calories and highly processed foods. Learn to give yourself what you truly need.
Stop bouncing back and forth between sweet and salty foods. Learn to control your cravings instead of letting them control you.
Our powerful solution to the many roadblocks of healthy weight management that’s easy to follow and delivers results that last.
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